Berries Might Be the Simplest Health Hack Hiding In Plain Sight

The anthocyanins that give berries their deep colors are among the most potent anti-inflammatory compounds we can eat. They cross the blood-brain barrier, supporting cognitive function as we age, while simultaneously protecting our cardiovascular system.

Whether you enjoy strawberries, blueberries, raspberries, or blackberries, incorporating these colorful fruits into your daily diet can yield extraordinary benefits for your body.

Regular berry consumption is linked to three pillars of extended healthspan:

• Slower Cognitive Decline. This is attributed to the high levels of anthocyanins found in these fruits that impact brain health. Berries can help delay brain aging and decline in cognitive function. Antioxidants in berries restore neuronal health and improve communication between brain cells.

• Reduced Risk of Heart Disease. Research has shown that berries can help lower blood pressure, reduce bad cholesterol levels, and improve overall cardiovascular function. The antioxidants in berries help reduce oxidative stress in blood vessels. Regular consumption can reduce chronic inflammation, a major risk factor for heart disease.

• Better Insulin Sensitivity. Despite their sweetness, many berries have a low glycemic index, which means they have a smaller impact on blood sugar levels compared to other fruits. The beneficial compounds in berries, particularly blueberries, can enhance insulin sensitivity. Berries are a great source of fiber which slows down the digestion and absorption of sugars, preventing spikes in blood glucose levels.

The catch? Most of us eat berries seasonally when we should be eating them consistently.

Fresh berries in summer for the experience. Frozen berries year-round for the healthspan extension.

Your 80-year-old self will thank you for making this simple swap.