Transform Your Health

Personal Training Program*

The customized Personal Training Program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.

• Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).

* Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Virtual Healthspan Program

The customized Virtual Healthspan Program provides:

• Virtual comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Customized workout schedule and training sessions delivered via online or video platform to achieve any specific fitness, physique, and/or performance goal.

• Essential motivation, dedication, and accountability in order to receive maximum potential out of each virtual training session.

• Monthly nutrition check-ins and adjustments.

• Quarterly lifestyle coaching sessions (sleep, stress, motivation).

Nutrition Healthspan Program

The Nutrition Healthspan Program provides:

• 30-minute video nutrition strategy session to assess habits/goals.

• 52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.

• Weekly 30-minute video coaching call to track progress and make adjustments.

Small Group Core Conditioning Program*

• Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.

• Customized progressive strength and metabolic conditioning workouts.

• Training session venues include outdoors, indoors, and online.

• Times subject to change.

Get your family and friends to work out together at a discounted price!

Referral incentives will be offered to clients.

* Group training sessions provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Foundational Healthspan Program*

The Foundational Healthspan Program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.

• Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).

• Individualized nutrition plan with seasonal adjustments.

• Lifestyle coaching covering sleep, stress, motivation, productivity.

* Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Healthspan Mentorship Program*

The Healthspan Mentorship Program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• 60-minute nutrition strategy session to assess habits and goals.

• Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.

• Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).

• 52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.

• Weekly 30-minute video coaching call to track progress and make adjustments.

• Accountability partnership and direct mentor access.

* Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.