Transform Your Health

Premium Personal Training Program*

This 12-month program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Progressive 52-week customized training program for physique/performance goals.

• Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) – 104 total sessions.

* Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Cost: $120 per week (12-month commitment required)

Personal Training Program*

This 6-month program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Progressive 26-week customized training program for physique/performance goals.

• Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) – 52 total sessions.

Cost: $160 per week (6-month commitment required)

* Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Small Group Core Conditioning Program*

• Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.

• Customized progressive strength and metabolic conditioning workouts.

• Training session venues include outdoors, indoors, and online.

• Times subject to change.

Cost: $42 per person each group training session (24 sessions commitment required)

Get your family and friends to work out together at a discounted price!

Referral incentives will be offered to clients.

* Group training sessions provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Nutrition Healthspan Program

This 12-month program provides:

• 30-minute video nutrition strategy session to assess habits/goals.

• 52-week meal plan system tailored to your needs (recipes, grocery list).

• Weekly 30-minute video coaching call to track progress and make adjustments.

Cost: $46 per week (12-month commitment required)

Virtual Healthspan Program

This 12-month program provides:

• Virtual comprehensive fitness evaluation.

• Progressive 52-week customized training program delivered via video platform.

• One 45-minute virtual training session per week (52 total).

• Monthly nutrition check-ins and adjustments.

• Quarterly lifestyle coaching sessions (sleep, stress, motivation).

Cost: $69 per week (12-month commitment required)

Foundational Healthspan Program*

This 12-month program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• Progressive 52-week customized training program for physique/performance goals.

• Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) – 104 total sessions.

• Individualized nutrition plan with seasonal adjustments.

• Lifestyle coaching covering sleep, stress, motivation, productivity.

* Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Cost: $169 per week (12-month commitment required)

Healthspan Mentorship Program*

This 12-month program provides:

• Comprehensive fitness evaluation - strength, cardiovascular, flexibility.

• 60-minute nutrition strategy session to assess habits and goals.

• Progressive 52-week customized training program for physique/performance goals.

• Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) – 104 total sessions.

• 52-week meal plan system tailored to your needs (recipes, grocery lists).

• Weekly 30-minute video coaching call to track progress and make adjustments.

• Accountability partnership and direct mentor access.

* Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida's Broward, Miami-Dade, and Palm Beach County areas.

Cost: $207 per week (12-month commitment required)