Can You Stand on One Leg for 10 Seconds? Your Answer Reveals More Than You Think.

A fascinating 2024 Mayo Clinic study reveals that the 10-second balance test is one of the most predictive measurements for how well we're aging.

Why it matters:

• After 40, our balance systems can begin to decline.

• In 2021 alone, falls caused 38,000 deaths among Americans over 65.

• Chronic conditions like diabetes, arthritis, MS, and neurodegenerative diseases can silently erode balance.

But here's the good news: Balance can be trained, rebuilt, and maintained at ANY age.

What we consider "normal aging" is often just the result of long-term movement neglect. The body adapts to what we do (or don't do) every day.

Four practical ways to protect your balance:

1. Engage in "dual tasking" - combine physical movement with cognitive challenges.

2. Add variety to your movements (especially those that challenge the vestibular system like yoga).

3. Incorporate unpredictable movements like hiking uneven terrain, juggling, or even going barefoot more often.

4. Integrate the flamingo stand into your daily routine activities. For example, stand on one leg while brushing your teeth or washing dishes at the sink (have a stable surface nearby for safety!).

The key is finding movement you enjoy. Your future self will thank you for the investment you make today.