Heart Attacks Aren't Just an "Older Person's" Issue

A concerning report highlights a rising trend: heart attacks are increasingly affecting younger adults (ages 20-50) globally. This isn't just a future concern; it's happening now, and many experts consider it a public health emergency.

Here are the critical takeaways:

• Heart attacks in younger adults are on the rise worldwide.

• Poor lifestyle habits (diet, lack of physical activity, smoking, and drug and alcohol use) are major drivers.

• Shockingly, heart attacks in the 18-44 age group in the US jumped 66% between 2019 and 2023.

• Events linked to COVID-19 could be contributing to increased risk.

• Younger women are disproportionately affected and often experience worse outcomes.

As a healthspan optimization strategist, I guide individuals towards healthier lifestyle choices that can significantly reduce these risks.

Here's what you can do to protect your heart health:

• Eat a heart-healthy diet rich in fruits, vegetables, legumes, and whole grains.

• Avoid excessive consumption of processed foods, high-fat foods, and sugary drinks.

• Aim for at least 30 minutes of moderate-intensity exercise (walking, cycling, swimming, yoga) for most days of the week.

• Manage and lower stress levels with practices like meditation, mindfulness, or deep breathing.

Having worked with numerous clients who've faced early heart attacks or whose children have, this issue hits close to home. It underscores the urgent need for proactive health management (at all ages) in order to build a foundation for a longer, healthier life.