How to Fall Safely

Falls are inevitable. 1 in 4 adults over 65 falls yearly. We spend our lives trying to stay upright, but the moment things go wrong, instinct often leads to the worst outcomes. It’s a harsh truth, but knowing how to fall can save you from a major injury.

Prevention is vital, but learning to fall safely is essential. Here are the 7 life-saving principles of falling safely - from protecting your head to the exact way to get back up:

1. Tuck Your Chin - Pull your chin to your chest. Never let the back of your skull meet the ground.

2. Don't Use Your Hands - Throwing your arms out causes broken wrists. Keep elbows loose and bent to absorb impact.

3. Aim for the Fleshy Parts - Rotate and fall sideways onto your glutes and thighs - they have more padding.

4. Roll With It - Try to transition the fall into a gentle roll to spread the impact across a broader surface.

5. Stay Still - After landing, don't move immediately. Check for injuries before trying to get up.

6. Use the Half-Kneel - Get to your hands and knees, then use a sturdy object (like a chair) to safely rise.

7. Master Balance & Strength - The best defense is a stronger body. Build the confidence to stay upright with True Iron Will's Fall Prevention Program.

Building strength and balance is the best defense. Fall recovery is your essential backup plan.