Is the Chemical Load in Our Food Making Us Stressed and Anxious?

Ultra-processed food consumption is on the rise. Cancer risk is as well. What about the chemical cost to your brain and hormones?

Sugar, fat, and salt are huge problems. There's also Endocrine-Disrupting Chemicals (EDCs) found in plastics, packaging, and food additives that when ingested can create issues with your endocrine system. The endocrine system is a network of glands and organs (hypothalamus, pituitary, thyroid, pancreas) that produce and secrete hormones, which are chemical messengers that regulate numerous bodily functions like growth, metabolism, and reproduction. These hormones travel through the bloodstream to target cells, where they control activities such as mood, sleep-wake cycle, energy levels, and response to injury or stress.

The Simple Science says:

• EDCs confuse your body's natural messengers (hormones). They interfere with your stress system, making you feel more anxious, irritable, and fatigued.

• These chemicals fuel hidden inflammation that messes with your brain chemistry. This is linked to a rise in depression and other mood issues.

• Since EDCs hide in fat and processed goods, the best defense is to reduce exposure and help out your body’s natural cleanup crew.

This is why a high-fiber, whole-food, plant-nourishing diet is non-negotiable for physical and mental healthspan. It provides the tools your body needs to push these toxins out. Other supportive lifestyle habits for promoting a healthy endocrine system are keeping a healthy weight (regular exercise), staying hydrated, getting quality sleep, managing stress, and reducing your overall exposure to endocrine-disrupting chemicals.