Longevity Can Be Influenced By How You Think About Getting Old

As our ​healthcare system continues to crumble, it's more important than ever to focus on the things we can control to optimize our healthspan.

The data is clear - people who hold more positive views about ​aging tend to live significantly longer, healthier lives. Those with negative stereotypes about getting older are more likely to suffer from conditions like depression and ​Alzheimer's.

Some key points to remember about aging:

Challenge your automatic associations about older adults. Make an effort to replace words like "decrepit" and "incompetent" with more uplifting descriptors like "wise" and "seasoned."

Spend time with vibrant older adults who defy the stereotypes. Hearing their stories of continued growth and fulfillment can reshape your views.

Focus on healthy habits that invest in your future self, rather than resigning yourself to inevitable decline. Small steps like regular exercise and a plant-rich diet can go a long way.

Cultivate a sense of purpose and community as you age. Having meaningful activities and strong social connections are crucial for healthy longevity.

During chaos there is opportunity to redefine what it means to age. With the right mindset and ​lifestyle, ​aging doesn't have to mean rapid decline. It can be a period of ongoing growth, contribution, and fulfillment.