Movement Is Medicine: The Key to Lifelong Mobility

Did you know that your range of motion doesn't have to decline rapidly with age? In our modern world of desk jobs and Netflix binges, we've forgotten a fundamental truth: our bodies are built to move. When we don't regularly move through a full range of motion, our bodies adapt by reducing that range.

A few simple movement practices can dramatically improve your healthspan:

• Hang from a bar for just 3 minutes daily to transform your posture and relieve neck, shoulder, and back pain.

• Sit on the floor for 20-30 minutes while reading or watching TV to maintain hip and knee mobility.

• Perform seated twists, forward folds, and shoulder rolls while you're at a desk, watching TV, or traveling.

Remember that movement powers your lymphatic system, helping remove waste and improve tissue healing.

Too many of us accept stiffness and pain as inevitable parts of aging, but the research shows otherwise. Limited mobility directly contributes to falls and decreased independence as we age.

Several habits can help you maintain mobility and flexibility:

• Regular physical activity. Engaging in regular exercise, even light activities like walking, can help keep muscles healthy and joints moving well.

• Stretching. Incorporating stretching into your routine can help maintain joint flexibility and reduce stiffness.

• Strength training. Strength training can help maintain muscle mass and strength, which can help with overall mobility.

• Balanced diet. Ensuring you get enough calcium and vitamin D is important for bone health and can help reduce the risk of osteoporosis.

• Mindfulness and purpose. Having a sense of purpose and staying socially engaged can also contribute to a positive and active lifestyle.

It's never too late to reclaim your natural movement patterns. Don't wait until stiffness and pain forces you to change. Invest in your mobility today.