Spending Time Outdoors Can Positively Impact Mental Health

Did you know the average person in the U.S. spends 90% of their time indoors? This modern lifestyle isn’t just unnatural, it's also unhealthy.

Research shows that people living near urban green spaces like parks, wooded areas, or gardens, require fewer mental health services. Why? Because time in nature is a powerful stress reliever, mood booster, and mental health enhancer.

Even a 10-minute walk outside can:

• Lower cortisol (stress hormone) levels

• Boost creativity and focus

• Reduce anxiety and depression

If you live in a city, prioritize visits to green spaces. Studies suggest that even viewing greenery through a window or spending time in a small urban park can positively impact your mental well-being.

Carve out time to step outside, whether it’s a stroll through a park, sitting on a bench under a tree, or simply walking in your neighborhood. Your mind (and body) will thank you.