Why Fall Deaths Among Seniors Have Skyrocketed 70%

More than 41,000 Americans over 65 died from falls in 2023 alone. That's 1 in every 56 deaths in this age group.

But here's what the CDC report doesn't tell you - this isn't just about aging. It's about preventable physical decline.

The Root Causes Nobody's Talking About:

• Poor footwear choices create instability and reduce proprioception

• Lack of grounding practices disconnect us from natural balance mechanisms

• Weakened core muscles eliminate our body's natural shock absorption system

• Atrophied foot and lower leg muscles reduce our ability to recover from stumbles

• Absence of balance training leaves us unprepared for real-world challenges

Fatal falls are significantly caused by a weak foundation, and when these foundational elements fail, we will see a cascade effect:

→ Balance deteriorates

→ Confidence drops

→ Activity decreases

→ Muscles weaken further

→ Fall risk multiplies exponentially

The solution? Build your foundation before you need It. Every day you delay strengthening these systems, you're rolling the dice with your future independence. The 85+ crowd sees death rates DOUBLING from falls - but this trajectory starts decades earlier with the choices we make (or don't make) today. Your body is either getting stronger or getting weaker. There's no maintenance mode at 65+.

Here are some practical strategies to build your foundation and reduce fall risk:

• Keep Moving, Stay active - exercise regularly to improve strength, balance, and flexibility. Good physical condition also improves confidence and reduces fear of falling, which encourages increased activity.

• Stay hydrated and eat a balanced diet - proper nutrition and hydration can help maintain health, strength and balance.

• Wear sensible shoes - wear shoes with non-slip soles and avoid walking in socks or slippers with smooth soles.

• Take your time - avoid rushing, especially when walking on wet, slippery, or uneven surfaces.

• Use anti-slip mats - lay non-slip mats in wet environments such as the bathroom, especially in the shower or tub (and consider a bath seat and installing grab bars).

• Be aware of your surroundings - pay attention to where you are walking and look out for (and remove) potential hazards; light up your living space to avoid tripping on objects that are hard to see.

• Get regular eye exams - visual impairment (cataract, glaucoma, macular degeneration) can contribute to falls, so get your eyes checked regularly.

Don't wait until a fall changes everything. Build your foundation now to protect your independence and quality of life as you age.