Why Fall Deaths Among Seniors Have Skyrocketed 70%

Will Loiseau

6/19/20252 min read

More than 41,000 Americans over 65 died from falls in 2023 alone. That's 1 in every 56 deaths in this age group.

But here's what the CDC report doesn't tell you - this isn't just about aging. It's about preventable physical decline.

The Root Causes Nobody's Talking About:

  • Poor footwear choices create instability and reduce proprioception

  • Lack of grounding practices disconnect us from natural balance mechanisms

  • Weakened core muscles eliminate our body's natural shock absorption system

  • Atrophied foot and lower leg muscles reduce our ability to recover from stumbles

  • Absence of balance training leaves us unprepared for real-world challenges

Fatal falls are significantly caused by a weak foundation, and when these foundational elements fail, we will see a cascade effect:

Balance deteriorates

Confidence drops

Activity decreases

Muscles weaken further

Fall risk multiplies exponentially

The solution? Build your foundation before you need It. Every day you delay strengthening these systems, you're rolling the dice with your future independence. The 85+ crowd sees death rates DOUBLING from falls - but this trajectory starts decades earlier with the choices we make (or don't make) today. Your body is either getting stronger or getting weaker. There's no maintenance mode at 65+.

Here are some practical strategies to build your foundation and reduce fall risk:

  • Keep Moving, Stay active - exercise regularly to improve strength, balance, and flexibility. Good physical condition also improves confidence and reduces fear of falling, which encourages increased activity.

  • Stay hydrated and eat a balanced diet - proper nutrition and hydration can help maintain health, strength and balance.

  • Wear sensible shoes - wear shoes with non-slip soles and avoid walking in socks or slippers with smooth soles.

  • Take your time - avoid rushing, especially when walking on wet, slippery, or uneven surfaces.

  • Use anti-slip mats - lay non-slip mats in wet environments such as the bathroom, especially in the shower or tub (and consider a bath seat and installing grab bars).

  • Be aware of your surroundings - pay attention to where you are walking and look out for (and remove) potential hazards; light up your living space to avoid tripping on objects that are hard to see.

  • Get regular eye exams - visual impairment (cataract, glaucoma, macular degeneration) can contribute to falls, so get your eyes checked regularly.

Don't wait until a fall changes everything. Build your foundation now to protect your independence and quality of life as you age.